Country Fusion® is a high-energy fitness workout that blends country music and dance.
Designed for all fitness levels, ages, and genders, this workout keeps your heart rate up, boosting metabolism and calorie burn. Plus, you’ll improve flexibility, posture, and dance skills as you move to country, Latin, hip-hop, jazz, and swing.
Country Fusion is not just a workout program; it is a lifestyle! Learn line dancing in Nashville with Country Fusion! Participants attend a 50-minute class, where they can burn about 500 calories in a LIIT-based line dance workout. The class focuses on actual country line dances, while “fusing” four other types of dances and music, including honky-tonk and two-step.
Participants in Country Fusion will see improvements across the board, in their overall muscle endurance, fat loss and weight management, improved core and joint strength, better coordination, balance, and memory. The class can be modified for all ages and levels of ability!
We offer classes of all kinds, including beginner and advanced classes, barre toning, pole dance fitness, salsa, two step, and country swing! Book us for your bachelorette party or rent the studio for a girl's night you'll never forget!
