Find your Flow: Rooftop Yoga Series with Highland Yoga

Find Your Flow: Rooftop Yoga with Highland at Tempo by Hilton returns on Friday, August 2 at 8:00 AM for another energizing morning of movement and wellness high above the city.

What to Expect

Join Highland Yoga for an all-levels rooftop flow overlooking the Nashville skyline. Whether you're a seasoned yogi or brand new to the mat, this class is designed to help you connect breath to movement, energize your body, and reset your mind—just in time for the weekend.

Featured Wellness Activation

• Next|Health Vitamin Shots: All attendees receive a complimentary vitamin shot from Next|Health, designed to boost energy, immunity, and overall well-being.

• Curated Wellness Freebies: Enjoy samples from wellness partners including LMNT electrolytes, herbal teas, and more.

Why You'll Love It

• Experience the city from Tempo's open-air rooftop

• Take home real wellness perks, not just good vibes

• Meet like-minded locals and wellness pros in a fun, laid-back setting

• First-time Highland attendees get a free yoga class pass to continue the flow